Virtual and In-Person Therapy
in Mesa and Tempe, AZ

4.8

We Accept Most Insurances

How It Works

Getting started online with Inner Balance is simple.

Tap "Book A Session" Or
Call/Text the office

If you book online, we’ll call you to get some details and insurance information.

Get Matched with
a Therapist

Based on what you’re needing help with, you’ll be matched with a therapist that’s a good fit.

Attend your first session

If you book online, we’ll call you to get some details and insurance information.

Everyone deserves
access to therapy

There are plenty of reasons you might be seeking virtual therapy sessions. Maybe it’s your work or school schedule. Maybe you just can’t bring yourself to leave the house. Wherever you’re at, we can meet you there.

Meet Our
Therapists

Licensed clinicians trained in EMDR, DBT, and trauma informed care.

Bri Stevens, LPC

Specializing in complex trauma and dissociation

Amanda Endres, LAC

Supporting young adults through life transitions

Jessica Dawson, LPC

EMDR therapy for PTSD and childhood trauma

Amelia Stahl, LAC

Anxiety, depression, and attachment trauma

Conditions We Treat

PTSD &
Trauma

Healing from past experiences that continue to affect your thoughts, emotions, and daily life.

Childhood &
Complex Trauma

Addressing the deep-seated impact of early life adversity and relational wounds.

Anxiety &
Depression

Support for overwhelming worry, low mood, burnout, and feeling stuck or disconnected.

Relationship
Challenges

Navigate communication issues, conflict, and patterns that impact your connections.

Life
Transitions

Guidance through change whether expected or unexpected so you can move forward with clarity.

Dissociative
Disorders

Helping you feel more grounded, present, and connected to yourself and your experience

What Our
Patients Say

I highly recommend Inner
Balance Counseling...

Inner Balance Counseling is a remarkable group counseling practice. They have a strong trauma-informed approach and their EMDR therapists are exceptionally well-trained. The counselors are known for their knowledge, professionalism, and compassionate care. They create a safe and welcoming environment for clients to explore their emotions and work through past traumas. If you are looking for effective and empathetic therapy, I highly recommend Inner Balance Counseling.

-meghan C.

They’re caring and
compassionate...

Inner Balance has a great team of skilled therapists who are trained in complex trauma. They’re caring and compassionate. I highly recommend!

-bonnie b.

I am incredibly grateful for
her support...

Inner Balance has truly been a life-changing counselor for me. They had provided me with the tools and guidance I needed to navigate my internal struggles and improve myself in ways I never thought possible. Their compassionate and insightful approach made me feel heard, understood, and empowered. Each session has helped me gain clarity, build resilience, and develop healthier ways to manage my emotions. I am incredibly grateful for they support and highly recommend them to anyone looking for a counselor who genuinely cares and makes a real difference!

-karen c.

The staff at Inner Balance
Counseling is very
professional...

The staff at Inner Balance Counseling is very professional and supportive. They guided me to my therapist. Man I’m very glad that they did. she is professional, caring, and always knew what to do and say. she is also very accommodating to my needs and schedule. I highly recommend Inner Balance Counseling.

richard l.

Very professional and highly
supportive...

The Inner Balance team is very professional and highly supportive. They are very knowledgeable in Their field and very accommodating with my schedule. I would highly recommend them.

brooke e.

I am incredibly grateful for
her support...

Jenifer Rizzo at Inner Balance has truly been a life-changing counselor for me. She has provided me with the tools and guidance I needed to navigate my internal struggles and improve myself in ways I never thought possible. Her compassionate and insightful approach made me feel heard, understood, and empowered. Each session with Jenifer has helped me gain clarity, build resilience, and develop healthier ways to manage my emotions. I am incredibly grateful for her support and highly recommend her to anyone looking for a counselor who genuinely cares and makes a real difference!

-Karen C.

very professional and
supportive...

The staff at Inner Balance Counseling is very professional and supportive. They guided me to Jennifer Rizzo. Man I’m very glad that they did. Jennifer is professional, caring, and always knew what to do and say. Jennifer is also very accommodating to my needs and schedule. I highly recommend Jennifer and Inner Balance Counseling.

-richard l.

Therapy That Fits Into
the Life You’re Already
Managing

Virtual sessions available statewide, with in person appointments in Mesa and Tempe.

Convenient Locations

Virtual therapy available anywhere in Arizona.

Mesa Location

Tempe Location

When You’re Tired
of Holding It Together

There’s a way to look at what’s behind the strain. Start therapy with clear direction and a clinician matched to your goals. In person and virtual sessions across Arizona.

Virtual and In-Person Therapy in Mesa and Tempe, AZ

We Accept Most Insurances

How It Works

Everyone deserves access to therapy

Meet Our Therapists

Conditions We Treat

PTSD & Trauma

Childhood & Complex Trauma

Anxiety & Depression

Relationship Challenges

Life Transitions

Dissociative Disorders

What Our Patients Say

Therapy That Fits Into the Life You’re Already Managing